Shooting Program

Daily Workout (45 minutes)

1. 01Form shooting — 25 makes
2. 025-spot catch and shoot — 50 makes
3. 031-dribble pull-up — 30 makes (both sides)
4. 042-dribble pull-up — 30 makes (both sides)
5. 053-point shot off the catch — 50 makes
6. 06Free throws — 25 makes (must hit 5 in a row to leave)

Rules

• Game speed only — if you aren't tired, you're not working.
• No standing 3s without an action — every shot has a footwork story.
• Log every workout in the shared sheet within 24 hours.

Video Resources