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Off-Season

Shooting Analysis

Shooting is the most measurable skill in basketball. We track makes per workout, shot location, and game shot quality.

What We Track

Makes per workout (target: 300 game-speed makes/week per player)
Spot-up % from each of 5 shot chart zones
Off-the-dribble % from elbow and wing
Free throw % (must be over 75% for guards by November)

Form Checklist

Feet shoulder width, slightly turned
1-2 step or hop — consistent
Ball on shooting hip into pocket
Elbow under, guide hand off at release
Hold the follow-through until the ball lands