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Off-Season

Drill Menu

When a practice plan needs a 6-minute defensive segment, this menu has 8 options. Pick by what the team needs that day.

By Time

  • Under 5 min: form shooting, Mikan, partner passing.
  • 5–10 min: shell, 4-on-4 closeout, 3-on-3 cutthroat.
  • 10+ min: 5-on-5 segments, full-court transition.

By Theme

  • Transition offense / defense
  • Half-court defense
  • Ball-screen offense
  • Late-clock execution
  • Press break