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Coach LaScala
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Off-Season

Ballhandling Program

20 minutes a day, 5 days a week. Stationary, then on the move, then with a defender.

Block 1 — Stationary (5 min)

  • Pound dribble — 30s right, 30s left
  • Two-ball same — 30s
  • Two-ball alternating — 30s
  • Crossover, behind, between — 30s each

Block 2 — On the move (10 min)

  • Full-court crossover — 4 trips
  • Full-court behind-the-back — 4 trips
  • Tennis ball toss with crossover — 2 minutes
  • Combo moves into pull-up — 10 makes each side

Block 3 — Live (5 min)

  • 1-on-1 from the top of the key — first to 5 baskets, must use 2 different moves.